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Restarting my diet. Ankle sprain has sidelined me from squash for 6-8 weeks. Going to work hard to get the body fat from 18% down to around 10% for when I get back into competition. If I can't train my skills on court I'll train my physique until I am able to get back into it. Impatient!!!! Injury is extremely boring! This first drop 3 weeks after the sprain is probably all muscle mass in my legs..
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66,8 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Não Aplicável .
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A Perder 0,3 kg por Semana
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