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I am on my 2nd day of fasting today, I am feeling a bit more hungry today than I was for my 1st one, but I have only had 1 day of eating between, which perhaps isn't wise. Next week I will try for Monday and Friday, which suits what I am up to for the week, but as suggested to me, I will vary the days instead of having fixed days in the week.
As for my normal low carbing days, I have been sticking rigidly to what I should be eating and I think that and the combination of the 5:2 challenge, will help me to lose a little and not gain over the festive period. I do however plan to eat nuts on Christmas Day, which is my big weakness, but I figure what the hell for one day :-)
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67,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: 100%.
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704 kcal
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Líp: 49,29g | Prot: 48,04g | Carbs : 11,24g.
Jantar: Tesco Cheddar Light, Haddock (Fish), Tesco Double Cream, Butter, Decaffeinated Coffee, Cauliflower. Snacks/Outros: Tesco Diet Cloudy Lemonade, Orange Chocolate, Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...
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2352 kcal
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Exercício:
Compras de Supermercado - 1 hora, Lavar Loiça - 30 minutos, Conduzir - 1 hora e 15 minutos, Assistir TV - 2 horas, Cozinhar - 15 minutos, Dormir - 8 horas, Descansar - 3 horas e 55 minutos, Trabalho de Escritório - 7 horas, Subir Escadas - 5 minutos. mais...
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A Perder 0,2 kg por Semana
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