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Well week 1 of the 5:2 challenge done and I am very pleased to have lost some weight. I am on a fast day today and I am trying to eat most of my calories at lunchtime and just having some Greek yogurt for dinner, to see if eating earlier in the day makes it easier.
I have had a little change in my eating habits on my non-fast days too, as I was getting a little 'cheese happy', so cut that right down for now.
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: 100%.
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511 kcal
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Líp: 41,68g | Prot: 23,51g | Carbs : 10,40g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Egg, Tesco Red Pepper, Butter, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten). Jantar: Lancashire Farm Greek Style Luxury Yogurt. Snacks/Outros: Decaffeinated Coffee, Tesco Diet Cloudy Lemonade. mais...
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2131 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Subir Escadas - 5 minutos, Assistir TV - 2 horas, Conduzir - 1 hora e 15 minutos, Cozinhar - 20 minutos, Dormir - 8 horas, Descansar - 5 horas e 20 minutos. mais...
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A Perder 1,1 kg por Semana
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