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Fo fum, I feel like everything in my house needs an upgrade pc intermittently refuses to play, the land line either sounds like its behind a wall of rushing water or just wont charge and now my perfectly good 2nd hand tv I have only had 5 years has got the memo and the spring in the on/off button has bitten the dust and it didn't come with a remote! Lucky I'm killing myself at crossfit and hardly have energy to shower let alone chat on the phone or watch tv at night. Still eating too much even though it's not perceived crap it's still to much but it's progress, I do still think as a girl of generous proportions I should shed at least 5kgs for every class I do but it isn't happening, bloody reality tv has alot to answer for!! still winning with small victories and practicing slaying those inner dragons!
Nga mihi ki a kotou x
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117,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 67,71g | Prot: 121,57g | Carbs : 88,40g.
Pequeno Almoço: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Almoço: Horleys horleys carbless delights, Cucumber (with Peel), Skinless Chicken Breast, Gala Apples. Jantar: Fresh & Easy Boneless Beef Top Sirloin Steak, Cooked Asparagus (from Fresh), Pure Spring Mix - Mesclun, Strawberries. Snacks/Outros: whittakers whittakers 72%, alexx stuart cookies, Strawberries. mais...
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3609 kcal
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Exercício:
Crossfit - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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