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Weighed in at 243. Moving took a lot of energy. Still working on the new house to make it a home. It's taking a lot of energy so I guess that will be a good workout. Merry Christmas everyone.
BTW, how do you put a picture on here?
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110,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1746 kcal
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Líp: 55,94g | Prot: 88,19g | Carbs : 224,54g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almoço: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip. Jantar: Frankfurter or Hot Dog on Bun, Carrots, Kraft Macaroni & Cheese as Packaged. Snacks/Outros: Apples, Cheerios. mais...
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4190 kcal
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Exercício:
Compras de Supermercado - 2 horas, Trabalho de Escritório - 5 horas, Lavar Roupa - 15 minutos, Limpeza - 2 horas, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 2 horas e 45 minutos, Estar Sentado - 2 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Nice drop. You can upload an image to a photo sharing site like Imgur, there you will find then a link for forums and message boards, then you just copy/ paste it.
15 dez 15 por membro: summer576
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Can I upload an image from facebook?? I have a few pics there.
21 dez 15 por membro: cstout30
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You can, the you must copy the link and then here in your journal press the sunset over the mountian icon that you find above "font size" / under "write a journal". Then paste your link between the ][
21 dez 15 por membro: summer576
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Histórico de Peso de cstout30
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