Jornal de Precis, 16 dez 15

This is basically what I'm doing already. I'm checking out macro-nutrient balance now as well. Going for 40 carbs 30 fat 30 protein as going any lower than 40% carbs seems too difficult. Will cut to 60kg then switch to 50/25/25 and up to 2k calories. That's the long plan anyway..

Aim is 60kg by 1st Feb. May as well do a before and after for motivation:

65 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Não Aplicável .

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1492 kcal

Líp: 49,20g | Prot: 105,72g | Carbs : 152,69g.   Pequeno Almoço: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. Almoço: Chicken Breast, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk. Jantar: Vegetable Curry, Cooked Salmon. Snacks/Outros: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Water. mais...