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Well I had a minor blip this week, still fasting on the days as planned, but opened my Christmas nuts and demolished 3/4 of them in a sitting, I now realise that I just need to cut nuts out altogether, other than my nut flours, I just cannot resist them. I still lost weight, which is great, but I might have lost more had I not gone crazy with the nuts. So, this week I will stick strictly to my eating plan, even on Christmas Day, as I have a delicious but 'good' meal planned, it will taste indulgent, which is what it's about for me. Happy Christmas to all, enjoy your day, however you are celebrating.
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66,0 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1634 kcal
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Líp: 123,85g | Prot: 82,51g | Carbs : 48,16g.
Pequeno Almoço: Decaffeinated Coffee, Butter, Orange Chocolate, Egg, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almoço: Cinnamon, Tesco Stevia Sweet, Cocoa Powder (Unsweetened), Kallo Coconut Milk, Tesco Cooked Ham, Hellmann's Mayonnaise, Butter, Tesco Mixed Leaf Salad, Spring Onions, Tesco Red Pepper, Egg. Jantar: Total Greek Yoghurt. Snacks/Outros: Tesco Jumbo Roasted Salted Peanuts, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Costa Coffee Sugar Free Caramel Syrup (Medio), Tesco Diet Cloudy Lemonade. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Great idea..once I hit target which is around end Jan. .my maintenance will be 2 days fasting or v low cals probably raw veg and fluids. ..but will defo be doing it.
21 dez 15 por membro: jbonly
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Good luck Jbonly with reaching your target, tantalisingly close! I am thoroughly enjoying the 5:2, seriously think I will stick with it beyond target too.
21 dez 15 por membro: Lorneylorna
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I found the 5:2 great when I was working. Started it after seeing the Horizon programme. On a Wed and Thursday I would have nothing until I came home from work, then have a 500 calorie meal and that was it.
When I retired I found it so difficult. I was in the house all day while my other half had breakfast, elevenses and lunch, and I found it too difficult to go all day with nothing. At work there was no food to tempt me. At home it was everywhere. Had a go at reducing my RDI two days a week, when I first joined here, but it wasn't a great success.
21 dez 15 por membro: JockoT
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I do OK at home Jocko, I too am surrounded by food, but luckily for me it is all high carb , so holds no interest for me. If it was nuts or a LC cheesecake, then I would be done for! I hope you find something that works for you now you are a man of leisure :-)
22 dez 15 por membro: Lorneylorna
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love my ground nuts for baking. be adding a few extra seeds and some dried apricots into my usual coconut and almond loaf/cake today...well it is xmas! extra ginger, cinnamon and poss drop of whisky and bam! xmas cake low carb :)
22 dez 15 por membro: drullae
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Oh Drullae, that sounds wonderful, enjoy :-)
22 dez 15 por membro: Lorneylorna
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I'm impressed that you plan to be 'good' on Christmas Day! I intend to go mad!! Hee hee!
22 dez 15 por membro: heidij123
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If I went mad on Christmas day, I would beat myself up about it and probably have a binge fest for a few weeks, so have planned carefully, luxurious food within plan and enough to sait but not stretch lol.
23 dez 15 por membro: Lorneylorna
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Histórico de Peso de Lorneylorna
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