|
I got a new scale for Christmas. The old one never gave me the same weight twice so I would step on it 3 times and average them. The new one is a digital with 4 weight cells so it should be simpler and quicker and more consistent.
|
104,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1249 kcal
|
Líp: 45,79g | Prot: 64,39g | Carbs : 115,56g.
Pequeno Almoço: Smoked Chinook Salmon (Lox), Cream Cheese, Bagel. Jantar: Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey, Great Value Turkey Gravy. Snacks/Outros: Grand Marnier Grand Marnier. mais...
|
|
3746 kcal
|
Exercício:
Assistir TV - 11 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
|
A Perder 2,4 kg por Semana
|