Jornal de Lorneylorna, 28 dez 15

One jar of peanut butter = 2 1/4lb ... just saying! I enjoyed every finger licking mouthful and it was Christmas, so onwards and up(down)wards. My scales however are being a little weird, I seem to be 145 3/4lb after a fast day and non fast days, so not sure if they are on their way out, but anyway I will persist and see how this week goes. I only have one more larger meal to contend with and that's on New Year's Day, so back to normality soon.

66,1 kg Perdidos até agora: 0,1 kg .    Ainda faltam: 2,6 kg .    Dieta cumprida: Razoavelmente Bem.

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484 kcal

Líp: 26,83g | Prot: 45,33g | Carbs : 13,48g.   Pequeno Almoço: Decaffeinated Coffee. Almoço: Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Decaffeinated Coffee, Egg, Spring Onions, Tesco Mixed Leaf Salad, Tesco Red Pepper. Jantar: Cocoa Powder (Unsweetened), Total 0% Greek Yoghurt. Snacks/Outros: Dr Pepper Dr Pepper Zero, Costa Coffee Sugar Free Caramel Syrup (Medio), Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...

2129 kcal

Exercício: Chuveiro - 20 minutos, Leitura - 1 hora, Assistir TV - 2 horas, Cozinhar - 20 minutos, Lavar Loiça - 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 30 minutos, Conduzir - 2 horas, Ir às Compras - 1 hora e 30 minutos. mais...