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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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1762 kcal
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Líp: 84,20g | Prot: 86,78g | Carbs : 168,24g.
Pequeno Almoço: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Almoço: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Jantar: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Snacks/Outros: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. mais...
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1964 kcal
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Exercício:
Conduzir - 40 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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