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I tried to cut back on sweet n low yesterday and I went way over my net carbs yesterday and gained over a lb last night.I definitely need to find a new secret weapon to fend off cravings.Any ideas?
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63,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2418 kcal
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Líp: 137,88g | Prot: 93,42g | Carbs : 215,67g.
Pequeno Almoço: bottled water, half and half, sweet n low, 8 o'clock coffee hazlenut, atkins day break peanut better fudge crisp bar. Almoço: smoked cheddar, bottled water, salt, dill weed, romaine. Jantar: Atkins advantage peanut butter granola bar, Dr. Pepper, jack in the box tacos. Snacks/Outros: salt, dill weed, romaine, sweet n low, cocoa, cream cheese, egg, jif peanut butter, bottled water. mais...
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1758 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
How's your water intake?? and green veggies?
28 set 11 por membro: FLOWERDUDE
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Upped my water and greens today.I've already dropped a pound of water weight over the course of the day.
28 set 11 por membro: reinventingme
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28 set 11 por membro: FLOWERDUDE
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Add in good healthy protein (meat, eggs, cheese) and the VEGGIES... and get rid of most everything else for a few days... the cravings will go !!!! Then only add back one thing a week at a time until you figure out exactly what is triggering your stuff. Artificial sweetners and the Atkins bars, are famous for causing cravings. But it could be the peanut butter, it could be a bunch of things... so be careful. But if you want to get RID of the cravings...got back to a Clean Induction w/ no artificial anything for 3-5 days... and VOILA! Much Love.
29 set 11 por membro: jsfantome
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