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Well its 2016!! I have to say 2015 was the best year of my life that I can remember. I maintained a weight that I havent been since i was in my 20's. Now with a personal trainer 2x a week and the end of a month long eating and drinking fiasco its time to shed a few lbs and get back to my happy place. Aiming for 135lbs which would be an new all time low.....9.5lbs to go !!!
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65,5 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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371 kcal
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Líp: 15,49g | Prot: 32,71g | Carbs : 21,77g.
Pequeno Almoço: Egg White, Egg, Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. mais...
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2367 kcal
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Exercício:
HIIT - 1 hora e 52 minutos, Descansar - 14 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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