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Happy New Year everyone :D
I'm very excited to kick off the new year and ditch the kg's I picked up over Xmas, and 2nd big family mega Xmas, the leftover ham, gift basket evil shortbread, mince pies, nibblies, add in drinks and lazy days lying around reading my new book :D
It was worth it, if not for the pure enjoyment of treating myself then enjoying time with family plus the motivation I have to get back into it again :D
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105,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1378 kcal
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Líp: 43,28g | Prot: 95,29g | Carbs : 137,15g.
Pequeno Almoço: Rocket, Egg (Whole), Tassal Tasmanian Smoked Salmon, Abbott's Village Bakery Farmhouse Wholemeal Bread, raw sugar, pauls trim milk, coffee brewed. Almoço: Lettuce, Trident Sweet Chilli Sauce, Coles Lite Creamed Cottage Cheese, Abbott's Village Bakery Farmhouse Wholemeal Bread. Jantar: Pumpkin, Green Peas (Frozen), Onions, Chicken Breast Meat and Skin (Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Bread Stuffing, Meat or Poultry Gravy with Wine. Snacks/Outros: raw sugar, pauls trim milk, coffee brewed. mais...
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3570 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Compras de Supermercado - 2 horas, Lavar Roupa - 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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