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well I have been pretty good between Christmas and now, I had some wine at new year, bit apart from that, I have stuck with it. today's weigh ibis an average of the last 3 days, as yesterday was sa fast day, so kind of a false reading. I plan to stick rigidly now until goal, as I only have one more meal out to go and I am uncertain when that will be, so not factoring it in as yet.
I have started doing stretching exercises too, I had not realised how unsupple I had become, so have a small daily routine worked out to try to loosen me up.
Happy New Year to you all and wish you all the luck and motivation to achieve your goals x
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65,5 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2179 kcal
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Líp: 175,99g | Prot: 116,65g | Carbs : 39,87g.
Pequeno Almoço: Coconut Oil, Egg, Butter, Orange Chocolate, Tesco Unsmoked Back Bacon Rashers, Decaffeinated Coffee. Almoço: Coconut Flour Breadsticks, Brie Cheese. Jantar: Cranberry Orange Drop Scones, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Outros: Coca-Cola Coca-Cola Zero (Can), Dr Pepper Dr Pepper Zero, Decaffeinated Coffee, Orange Chocolate, Da Vinci Da Vinci Sugar Free 0 Carb Syrup. mais...
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2218 kcal
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Exercício:
Chuveiro - 20 minutos, Yoga - 10 minutos, Compras de Supermercado - 5 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Assistir TV - 3 horas, Dormir - 8 horas, Descansar - 8 horas e 45 minutos, Cozinhar - 20 minutos, Lavar Loiça - 35 minutos, Leitura - 2 horas. mais...
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A Perder 0,6 kg por Semana
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