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Weighing in every other day to keep myself honest, well I think I have earnt a celebratory glass of Kombucha!!
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116,1 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: 100%.
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1715 kcal
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Líp: 119,11g | Prot: 111,59g | Carbs : 56,04g.
Pequeno Almoço: Almond Milk, fit ones clean protein. Almoço: Smoked Pork Sausage, Roasted Salted Cashew Nuts, Boiled Egg. Jantar: Cathedral cove coconut yogurt, Cashew Nuts, Olive Oil, Bacon, Marketside Asian Chopped Salad, Chicken Drumstick. Snacks/Outros: coconut yogurt, Pistachio Nuts. mais...
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A Perder 3,5 kg por Semana
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