|
Weight finally going back down after a plateau. I have a birthday party / dinner to go to, so today is going to be a cheat day. : )
|
102,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1470 kcal
|
Líp: 66,81g | Prot: 71,73g | Carbs : 134,03g.
Almoço: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Jantar: Olive Garden Minestrone Soup, Essential Everyday Garlic Dinner Rolls, Lettuce Salad with Assorted Vegetables, Kraft Classic Catalina Lite Dressing, Lasagna with Meat. Snacks/Outros: Sonic Jr. Deluxe Burger. mais...
|
A Perder 2,2 kg por Semana
|