|
Well I am now below my pre Christmas weight, delighted of course! I will keep going until I reach my goal and then I will have to work out what system I will be using to maintain my weight, I have a few options, but a bit more research is required. 2 3/4lb to go and hope to have reached my goal by the end of February.
|
64,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: 100%.
|
|
1407 kcal
|
Líp: 109,95g | Prot: 72,90g | Carbs : 30,78g.
Pequeno Almoço: Orange Chocolate, Coconut Oil, Egg, Butter, Decaffeinated Coffee, Tesco Unsmoked Back Bacon Rashers. Almoço: Roast Beef (Lean Only Eaten), Cranberry Orange Drop Scones, Tesco Red Pepper, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Butter, Hellmann's Mayonnaise, Egg. Jantar: Butter, Tesco Pork Shoulder Steaks, Courgette, Tesco British Mature Cheddar, Tesco Frozen Summer Fruits, Tesco Double Cream. Snacks/Outros: Divine 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Da Vinci Da Vinci Sugar Free 0 Carb Syrup, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. mais...
|
A Perder 0,7 kg por Semana
|