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Here I am again... 2016... January. I've just quit smoking 1 week ago. I am 40 years old. Ready to rock some weight loss and feel healthy again!
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81,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 16,0 kg .
Dieta cumprida: Não Aplicável .
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1261 kcal
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Líp: 65,92g | Prot: 66,34g | Carbs : 109,22g.
Pequeno Almoço: Bananas, Clementines, Veggie Egg Muffins. Almoço: Annie's Naturals Organic Asian Sesame, Carr's Table Water Crackers, Sprouts, Great Value Romaine Lettuce, Salmon Salad. Jantar: Schwan's Grilled Onions & Mushrooms, Organic Valley Organic Raw Sharp Cheddar Cheese, Monterey Gourmet Foods Tomato, Basil & Mozzarella Ravioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Hershey's Bliss Rich & Creamy Dark Chocolate, Sunrise Growers Antioxidant Blend, Maple Hill Creamery Vanilla Yogurt. mais...
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2333 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Musculação (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,0 kg por Semana
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 Comentários
You quit smoking, that is a very big deal. Hang in there, by all means. I don't know why young people even start smoking this day and age with all the bad things we here about it. I lost my sister and also a good friend due to their smoking. My sister died of COPD. Yes, she was thin, she lived on cigarettes and black coffee. My friend died of lung cancer, a horrible way to go. I am prouder of you for taking that step to quit smoking than I am of you trying to lose weight..
11 jan 16 por membro: diehard3
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Histórico de Peso de Shiningmoon2165
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