Jornal de Paketbote, 14 jan 16

here's the proof that there's no reason to panic over a holiday weight gain. Some of it is usually water weight and it really doesn't matter what you eat between Christmas and New Year's. What matters is what you eat between New Year's and Christmas :)

67,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 7,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1770 kcal

Líp: 46,46g | Prot: 82,06g | Carbs : 234,93g.   Pequeno Almoço: Gutes Land Joghurt Mild 3,5% Fett, Banane, Beste Ernte Junger Spinat, Beste Ernte Gefrorene Himbeeren. Almoço: Müller Frucht Buttermilch Pfirsich-Nektarine, Gutes Land Tilsiter, Viva Vital Eiweißbrot. Snacks/Outros: Haribo Süsse Mäuse. mais...