|
Staying with my parents is wrecking havoc on my eating routines. I need to start making my own food, regardless if they're eating or not. They're a "missing a meal won't kill you" kind of people. I, however, do best with consistent meals - the three squares and an afternoon snack. This is good to know about myself.
|
114,0 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1071 kcal
|
Líp: 45,89g | Prot: 25,59g | Carbs : 139,95g.
Pequeno Almoço: Banana, Agave Nectar, Quinoa Flakes, Whole Ground Flaxseed Meal. Almoço: Corn Thins, Original Hummus. Snacks/Outros: Milk Chocolate M&M's, DAVID pumpkin seeds. mais...
|
A Ganhar 1,3 kg por Semana
|