|
My scale wasn't calibrated so I lost more than I thought I have! I need to be more diligent at recording what I eat. Trying to not do fast food and getting easier! Also doing Zuzka Light's Bunny Slope exercise series on Youtube. Can't wait to do that for 2 weeks, then move on to Beginners. I tried Beginners before but I was struggling with my form.
|
50,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1520 kcal
|
Líp: 63,26g | Prot: 135,97g | Carbs : 104,90g.
Pequeno Almoço: Pepsi Diet Wild Cherry Pepsi (Can), Granny Smith Apples, Avocados, Quinoa (Cooked), Ground Turkey. Almoço: Dr. Pepper Dr. Pepper (12 oz), Kraft Light Caesar Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dole Romaine Lettuce. Jantar: Sweet Potato, Bean Sprouts, Ground Turkey. Snacks/Outros: Kroger Mozzarella String Cheese, Nature's Harvest Soy Nuts Roasted & Salted, Whole Milk, Aria Women's Wellness Protein. mais...
|
A Perder 1,3 kg por Semana
|