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OK well this is frustrating because last week I was 75.15 and I don't feel like I ate ALL that badly this week. I didn't do a lot of exercise though.
I will keep writing in my food diary and maybe that will help me figure out what I'm doing wrong.
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75,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Fraco .
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1143 kcal
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Líp: 28,05g | Prot: 51,18g | Carbs : 174,99g.
Pequeno Almoço: Weet-Bix Weet-Bix, Liddells Lactose Free Milk, Coffee with Milk. Almoço: Cadbury's Premium Dark Chocolate, Marketside Baby Leaf Salad, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Tomatoes, Whole Wheat Bread. Jantar: Subway 6" Roast Beef, Bananas. Snacks/Outros: Gala Apples, Tea with Milk. mais...
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A Perder 0,0 kg por Semana
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