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Initially started this program on Monday, Jan 25 @ 193. Today we had our Weigh in and I hit 190. Goal for next week is 185!!
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86,2 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1635 kcal
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Líp: 35,16g | Prot: 75,23g | Carbs : 261,00g.
Pequeno Almoço: McDonald's Egg McMuffin, Coffee with Cream and Sugar, McDonald's Hash Brown, Coffee with Cream and Sugar. Almoço: Coca-Cola Diet Coke, Coffee with Cream and Sugar, El Pollo Loco Original Pollo Bowl. Jantar: Milk (Nonfat), Kellogg's Raisin Bran Crunch. mais...
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2697 kcal
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Exercício:
HIIT - 1 hora e 6 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 9,5 kg por Semana
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