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A bit disappointed about the gain this week but not unexpected the amount of chocolate I have eaten this week so new challenge try and cut out all chocolate this week I have found that chewing bubble gum has helped with this while I am at work. I am going to comparer this weeks measurements against the first week I did them seem last week was a bit confusing. Need to try and work out more to. Also going to eat regular 3 meals a day Breakfast, Lunch and Dinner.
This weeks figures:
weight 99.8kg
body fat 50.8%
body water 39.4%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 47 inches
thighs 27.5 inches
upper arm 14 inches
stomach 45 inches
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99,8 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1367 kcal
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Líp: 30,17g | Prot: 59,24g | Carbs : 173,10g.
Pequeno Almoço: Toasted White Bread, cup of tea. Almoço: toast. Jantar: Baked Beans, 2 Hot & Spicy Chicken Fillets, Steak Cut Oven Chips. Snacks/Outros: Beer. mais...
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3458 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 1 hora, Ir às Compras - 5 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
I still have chocolate but work it into my day....or work it off at the end of the day....just keep the balance of less cals in and try and get a few more used in your day. I find it hard to go without, when I do I just end up binging, so a little now and then keeps my demons at bay. Good luck with your week ahead XX
10 out 11 por membro: Di Happy
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may challenge could be less chocolate not no chocolate.measurements r great.i check mine every time i weigh in. i wish fs had a place to record and keep track.3 meals a day help.u gotta eat.workout more.that is my down fall.have to talk myself into 30 min. a day.to easy to give excuses.good luck this week.
10 out 11 por membro: rockytu
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Since you're doing calorie counting, why not simply "budget" your chocolate into your food diary? I think moderation, rather than cutting it all out, is key. Unless, of course, you can't only have a little. :)
11 out 11 por membro: kingkeld
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I have been keeping mostly under my limit with the chocolate in my diet but I find my self craving more and more once I have eaten it so my thought was cut it out for a few weeks (i know ill give in at some point) then the craving would go and I could enjoy chocolate again rather than yes I have one bar but now I need another 1.
11 out 11 por membro: keao
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Histórico de Peso de keao
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