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I'm down 7 lbs for the week. Gordy at 219-down 6 pounds! Yay!
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124,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1465 kcal
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Líp: 118,86g | Prot: 64,07g | Carbs : 33,55g.
Pequeno Almoço: American Cheese, Fried Egg, Cream (Half & Half), Truvia Sweetener (Packet). Almoço: Kraft Ranch Dressing, Cucumber (with Peel), Lettuce. Jantar: Sargento Mozzarella Shredded Cheese, Furmano's Diced Tomatoes, Johnsonville Mild Italian Sausage. Snacks/Outros: Laughing Cow Mini Babybel Original Cheese. mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de jo56
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