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Gordy down to 218!
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123,4 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 33,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1111 kcal
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Líp: 69,92g | Prot: 81,97g | Carbs : 37,62g.
Pequeno Almoço: Deli Sliced Ham, Mushrooms, American Heritage Cheddar Shredded Cheese, Fried Egg, Truvia Sweetener (Packet), Cream (Half & Half). Jantar: Kidney Beans (Canned), Crushed Tomatoes (Canned), Tomato Paste, Cooked Tomatoes, Ground Beef (80% Lean / 20% Fat), French's Chili-O Original Seasoning Mix. Snacks/Outros: Philadelphia Original Cream Cheese, Oscar Mayer Boiled Ham. mais...
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A Perder 6,4 kg por Semana
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Histórico de Peso de jo56
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