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Well I have been a hermit all winter and as usual the winter has took it's toll. So It's about time I start trying to get back in shape and stick with it. So here goes.
Sorry for disapearing off here for so long. It's been a busy time.
After reviewing my past weigh in history i see at least I did not slip to far back. That makes me happy. :) I can do this!
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87,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Não Aplicável .
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2015 kcal
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Líp: 94,11g | Prot: 39,64g | Carbs : 256,21g.
Pequeno Almoço: Coffee. Almoço: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Outros: Dunkin' Donuts Glazed Donut, Jolly Rancher Original Flavors Hard Candy. mais...
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2556 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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