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Decided to weigh in a day early this week as today is a fast day, so tomorrow's weight will be a false weight. Delighted to see that I have 1/4 lb to go! I plan to keep going as normal for this week and the next as we have visitors arriving mid Feb and I want to allow for any meals out, but in the meantime I am going to grin like the Cheshire Cat haha. Although there are busy periods with my work where you expend a lot of energy, I have to drive my client around a lot too, so I am on my backside for a lot of my shift, I am going onto nights for most of the rest of this month, so hoping that the cleaning etc will give me more movement and help to keep my weight down. I tend to do exercises to keep me awake too, so all in all I should be able to gain a margin of error on the scales over the next few weeks.
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63,6 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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498 kcal
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Líp: 39,12g | Prot: 26,16g | Carbs : 14,99g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Egg, Hellmann's Mayonnaise, Sweet Red Peppers (Freeze-Dried), Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Butter (Salted), Sage (Ground). Jantar: Lancashire Farm Greek Style Luxury Yogurt. Snacks/Outros: Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Good loss. I weigh myself the day after a fasting day. I don't feel it is a false weight. It would be if it was in isolation but as I weigh myself the same time every week and any "extra" loss is balanced out by the rest of the week.
07 fev 16 por membro: JockoT
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I don't have a set fast day, I do them to suit my work pattern. So most Mondays I weigh after a couple days eating
07 fev 16 por membro: Lorneylorna
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Well done Lorna! I'm surprised FS didn't give you a blue line! As far as weighing goes, I guess either way works. I don't like to count the weight after a fast day either, as it usually pops up again afterwards. I sort of do averaging, but I'll also 'take a view' on it, because I have feast days as well as fast days, which can put weight artificially high. As long as the trend is on the right direction, it's fine.
07 fev 16 por membro: heidij123
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Histórico de Peso de Lorneylorna
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