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Need to move more this week....
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92,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1355 kcal
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Líp: 47,04g | Prot: 61,78g | Carbs : 170,82g.
Pequeno Almoço: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Almoço: Waitrose Love Life Chicken Noodle Soup, Nairn's Gluten Free Oatcakes. Jantar: Sweet Potato, Olive Oil, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Outros: Bananas, Bananas, Alpro Organic Soya Wholebean Unsweetened. mais...
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A Ganhar 2,8 kg por Semana
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 Comentários
Moving certainly helps. Even standing, when you normally sit, can make a difference.
08 fev 16 por membro: JockoT
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That is true JockoT - I definitely have to move to lose and small changes make such a difference. I sit on a balance ball at my desk....think I might just have a six pack under all these rolls!
08 fev 16 por membro: foodfight-nomore
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Blows my mind every time I come to your profile page. I've only ever known you as skinny Tracy. You're doing marvelously.
08 fev 16 por membro: Helewis
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Histórico de Peso de foodfight-nomore
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