|
Same weight... as of yesterday. Didn't step on the scale today. Afraid from the wings I ate last night. That is a weakness for me. Wings and football. Though I went for a 4 mile hike up and down a huge mountain. Hopefully it evens out.
|
111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1559 kcal
|
Líp: 46,07g | Prot: 97,65g | Carbs : 188,63g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Almoço: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread. Jantar: Bean and Ham Soup (Home Recipe). Snacks/Outros: Apples, Cheerios. mais...
|
|
3704 kcal
|
Exercício:
Abdominais - 15 minutos, Trabalho de Escritório - 5 horas, Cozinhar - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 25 minutos, Estar Sentado - 2 horas, Leitura - 1 hora. mais...
|
peso estável
|