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Went back to basics this past week. Really watched my carbs and limited nuts and artificial sweeteners. Also flushed myself with fluids. I did end up staying with my 16:8 IF during the week but I wasn't that strict over the weekend. I also did my weekly fast from Monday night and it will go until noon today. I have been monitoring my fasting glucose in the mornings and I have been in the mid 70s to mid 80s. Ketones on my Ketonix meter are back up as well. I guess my metabolism is really screwed up and I really can't liberalize my carbs right now. Lesson learned!
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98,2 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 30,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 95,70g | Prot: 84,27g | Carbs : 69,03g.
Pequeno Almoço: Coffee, Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Almoço: GT's Organic Raw Kombucha (Bottle), Perdue Short Cuts Chicken Breast Grilled, Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Christie's Coleslaw dressing, Marketside Tri-color Cole Slaw, Chicken Pizzaiola, Bacon Fat (Cooked), country greens greens. Snacks/Outros: Blue Bunny Sweet Freedom Vanilla Crunch, Great Value Dry Roasted Peanuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Wellsley Farms Roasted & Salted Almonds. mais...
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2806 kcal
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Exercício:
em Pé - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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