Jornal de apelmm, 10 fev 16

feeling really good about the number. I almost can't believe it. actually hypertensive today, but it came down. I was going weight loss & activity would lad to better bp, but do far not too much. I'm not ready to freak out yet, & I'm not terribly concerned about the bp#s as it is. maybe it will get better though if I am actually a healthy weight & if I increase my activity to be more strenuous. I also could benefit from more upper body strength from a functional perspective.

64,4 kg Perdidos até agora: 15,0 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2098 kcal

Líp: 67,08g | Prot: 50,21g | Carbs : 331,84g.   Pequeno Almoço: Tostitos Medium Salsa, Tortilla Corn Chips, Sour Cream Dip, Carrots, Bananas, Oranges, Sugar, Imperial 39% Vegetable Oil Spread, White Bread. Almoço: Daily Chef Tropical Fruit & Nut Blend, McDonald's Pumpkin Spice Latte (Small), Grove Square Caramel Cappuccino K Cup, Mrs. Paul's Fish Sandwich Fillet, Fresh & Easy Red Wine Vinaigrette, Carrots, Sour Cream Dip, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Macaroni & Cheese as Packaged, McDonald's Chocolate Chip Cookie, Licorice, Hershey's Extra Dark Chocolate Sticks. Jantar: Cocoa Puffs, The Biggest Loser Peanut Butter Chocolatey Chip Meal Bar, Oranges. mais...

1670 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...