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same weight, similar bp. what the heck? I've lost a bunch of weight. possibly 7# overweight. better weight worse bp. maybe relative salt content? is cp significant? maybe an echo. cm, low ef? I don't want to freak out yet. 2# then increase cv fitness not just ez walk. stressed? lots of appointments. kinda sick. afraid house or other responsibilities will suffer. feel like I don't fit in at church, but don't wanna give up my evening with the kids
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64,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2085 kcal
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Líp: 69,72g | Prot: 87,02g | Carbs : 291,27g.
Pequeno Almoço: Apples, Kroger Old Fashioned Oatmeal, 2% Fat Milk, Orange Juice. Almoço: Hostess 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling, Chicken Rendang, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gelato, Panera Bread Soft Dinner Roll. Jantar: Fortune Cookie, Fresh & Easy Red Wine Vinaigrette, Oranges, White Rice. Snacks/Outros: Cocoa Puffs. mais...
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1664 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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