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disappointed to have gone up 2#. also frustrated about unpredictable blood pressure & feeling physically and emotionally unwell. It is not for me to boost in any way. It is not to ensure results of any kind. It is for good choices in each moment.
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65,3 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2099 kcal
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Líp: 77,47g | Prot: 43,76g | Carbs : 308,07g.
Pequeno Almoço: Bob Evans Bacon Cheeseburger, Bob Evans Cherry Bread, Bob Evans Slow-Roasted Chicken Pot Pie, Bob Evans Dinner Rolls. Almoço: Oil Popped White Popcorn, Sugar, 2% Fat Milk, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Butter, Publix Hamburger Buns, Daily Chef Tropical Fruit & Nut Blend. Jantar: Weight Watchers Vanilla Nonfat Yogurt, Werther's Original Chewy Caramels Candies, Wish-Bone Red Wine Vinaigrette, Hungry Jack Mashed Potatoes Naturally Flavored, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Clementines. Snacks/Outros: Snyder's of Hanover Mini Pretzels. mais...
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1670 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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