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Pleased with this weeks results lost a total of 8.5 inches in the past 4 times of measuring that's a boost I needed. Whilst gaining a inch on my thighs I suppose that's due to muscle working the leg curls and running. Would of liked a bigger drop on the scales though. Need more water I say this every week but I do.
This weeks figures:
weight 98.3kg
body fat 49.8%
body water 39.8%
Bust 43.5 inches = -2.5 inches
chest 39.5 inches = -0.5 inches
waist 45 inches = -4 inches
hips 46.5 inches = -1.5 inches
thighs 27.5 inches = +1 inches
upper arm 14 inches = 0 inches
stomach 44 inches = -1 inches
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98,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 52,08g | Prot: 63,08g | Carbs : 199,54g.
Pequeno Almoço: Toast. Almoço: Chili Con Carne with Beans Entree (Canned). Jantar: Breaded Cod, Steak Cut Oven Chips. Snacks/Outros: Dairy Milk, Can, Diet Coke, Beer. mais...
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2708 kcal
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Exercício:
em Pé - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 12 horas e 17 minutos, Dormir - 9 horas e 13 minutos. mais...
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A Perder 1,5 kg por Semana
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 Comentários
8.5 in.lost is FANTASTIC!!!!! my scale does not reflect my real loss either.more inches than lbs.i wish there was a place to track measurements.keep up the good work
17 out 11 por membro: rockytu
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I find that putting a chart up like today every week when I weight in gives me a place to track it all I have to do is is go back though my journal entries to find it, copy it and update it. So I am not relying on fiddly pieces of paper (that I lose) for it.
17 out 11 por membro: keao
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Good job Keao! I haven't taken my measurements, never really thought about it... I'll have my husband help me keep track of them, thanks for the idea! Have a great week!
17 out 11 por membro: Queenwiggles
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AWESOME! Hey, inches lost is superior to the weight reflected on the scale (although I know we like to see that scale number dive down too!! :D ) and proves how hard you have been working. A great accomplishment! Keep up the great work!
17 out 11 por membro: Javadali
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It's all that zumba-ing, you've lost so many inches it's fantastic. After all we are trying to loose weight to get smaller and look at what you've done....clap clap clap (no not sending an STD..lol) @Wiggles, just a guess but....bet hubby has been keeping track of them in his own way...lol... Well done everyone XXXX
17 out 11 por membro: Di Happy
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Histórico de Peso de keao
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