Jornal de foodfight-nomore, 19 fev 16

I am glad to be back to my new low....a little disappointed to only have lost 1kg this month….but it is still going in the right direction so can’t really complain.

I am away next week and doing all things none stressful…..walking on the beach…..lying in…..not recording calories (I always find this stressful when I don’t eat my own food and get a bit obsessive with it)…..going for a spa day…..so hopefully there won’t be too much damage when I get back….but will be straight back on track on the 29th and here’s to a good loss in March!!!!!

Has anyone ever gone for a swim in the sea in winter....was thinking of giving it a try....hubby thinks he will die....lol

91,7 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 20,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1515 kcal

Líp: 64,65g | Prot: 75,23g | Carbs : 162,44g.   Pequeno Almoço: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Almoço: Haricot Beans (Mature Seeds, Sprouted), Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Lettuce. Jantar: Morrisons Minced Lamb, Tesco Curly Kale, Dry Spaghetti, Onions, Tomatoes. Snacks/Outros: Bananas, Alpro Organic Soya Wholebean Unsweetened. mais...

2243 kcal

Exercício: Descansar - 17 horas, Dormir - 7 horas. mais...