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Mom's birthday was this week and I had a little bit too much cake! But other than that I feel like I did decently. Have to get back to tracking every day, though. I definitely feel like not tracking kind of impeded my progress this week - I exercised, but I kind of over ate a bit.
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93,9 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 82,12g | Prot: 64,14g | Carbs : 157,45g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Almoço: Good Times BLT Sandwich. Jantar: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Outros: Apple Dessert Crisp. mais...
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2509 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Yoga - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I track all my stuff on another website, & I've found it extremely helpful. I'm accountable to myself & find that it keeps me conscious of what I'm eating - my biggest thing! - as well as making sure that I get in some exercise pretty well every day. I used to think that tracking wasn't such a big deal, that it wouldn't make a difference, but for me it has. I see that it does for you, too.
A belated happy birthday to your mom!! :)
22 fev 16 por membro: MichelleNRGIZED
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Yeah, tracking makes such a big difference for me! Sometimes I'll take a break from it and (most of the time) I can maintain while doing that, but I'm not able to lose. Seeing the actual numbers really reminds me I don't need all the food that I want... What's the other tracker you use? I know there's a lot out there :)
And thanks! She seemed like she had a good day, we didn't plan anything big but I think she was actually happy about that :p
22 fev 16 por membro: Scribess
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MFP - My Fitness Pal. I've been there a lot longer than here on Fat Secret, & I've just carried on there. :) Oh, good! Sometimes that's all you need in a day, eh? :)
22 fev 16 por membro: MichelleNRGIZED
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