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Was hoping for a loss. Helped parents move this weekend. It wasn't very intense work but long. No time to hike or really get into something. I guess I'll take it since it isn't gaining.
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111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1637 kcal
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Líp: 47,95g | Prot: 105,35g | Carbs : 197,35g.
Pequeno Almoço: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Almoço: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Jantar: Chili Con Carne with Beans. Snacks/Outros: Apples, Cheerios. mais...
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4124 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Abdominais - 15 minutos, Alongar (Yoga) - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 10 minutos, Caminhada - 1 hora, Cozinhar - 1 hora. mais...
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peso estável
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