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Got up about 4:20. Walked at 3.0 mph pace for 30 minutes. Cold appears to be waning a bit - not so much conjestion or coughing. Got a flu shot yesterday at work - for free. Held my diet in reign pretty well yesterday. Wife didn't feel like cooking so we went to Dairy Queen - which seemed to be the lesser of all the evil establishments nearby. I had a grilled chicken combo, and no, I did not have a blizzard, or a sundae, or any dessert at all [you can't see that I am patting myself on the back]. Hoping to bust past this plateau this week.
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105,7 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2995 kcal
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Líp: 67,14g | Prot: 136,07g | Carbs : 481,60g.
Pequeno Almoço: Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, white rice, mongolian beef. Jantar: potatoes, margarine, parsley, lima beans, grilled chicken. Snacks/Outros: dried cranberries, diet coke, triscuit pepper, grapefruit juice, banana, apple. mais...
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3590 kcal
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Exercício:
em Pé - 2 horas, Descansar - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
glad u r feeling better.pat on ur back from me for staying away from those treats!!
18 out 11 por membro: rockytu
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Thank you. It's a real lifestyle change to be done eating when you're done eating. Know what I mean?
19 out 11 por membro: DairyKing
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I feel ya on the cold. I'm just getting over one too, I can deal with congestion and tiredness and the bleh feeling, but the awful coughs I always get, those I can't deal with. I was taking double doses of mucinex dm AND Tylenol cold severe, and it barely even calmed it down for me to get a few hrs sleep. Hope yours isn't that bad, if it is, you have my complete sympathy. I was also taking care of an almost 2 yr old and a 5 yr old sickie too, so it was even worse lol.
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It's tough taking care of babies when you need to be baby'd yourself. Cough was pretty bad for a little while. Felt like I'd done 500 situps - even though I hadn't done any. I was getting frustrated with blowing my nose. Got so sore I could hardly touch it. Thank God, it stopped and the coughing started. Then I complained about how it hurt to cough so much. When would it ever stop?! LOL. At least this time, it wasn't a sinus infection that hung on forever, and needed antibiotics. I hope you're doing much better also.
20 out 11 por membro: DairyKing
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Histórico de Peso de DairyKing
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