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Didn't get up on time to do my workout this morning. Slept in until 5:00. Think it was the niquil-type capsules I took before I went to bed. Feel better today though. I want to stay on track with the running, so I'm going to pull out all the stops to make sure I run tonight.
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105,2 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: 100%.
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1842 kcal
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Líp: 60,98g | Prot: 75,51g | Carbs : 254,87g.
Pequeno Almoço: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, white rice, mongolian beef. Jantar: fried chicken, canned corn, milk gravy, mashed potatoes, iced tea unsweetened. Snacks/Outros: grapefruit juice, Multigrain Brown Rice Cakes, coffee brewed, Non Dairy Creamer, triscuit pepper, apple. mais...
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3900 kcal
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Exercício:
em Pé - 4 horas, Descansar - 45 minutos, Caminhar (Rápido) - 6,5/kph - 27 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 18 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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