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Weighed in after a 3 mile hike up a pretty steep mountain. Like having to hold on to trees to keep balance steep. I feel good today. I hope to loose more this week.
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111,1 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 42,76g | Prot: 107,42g | Carbs : 206,40g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Almoço: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Jantar: Broccoli, Kraft Macaroni & Cheese as Packaged, Chicken Drumstick. Snacks/Outros: Cheerios, Apples. mais...
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3471 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Trabalho de Escritório - 5 horas, Cozinhar - 1 hora, Conduzir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 7 horas e 25 minutos, Alongar (Yoga) - 15 minutos. mais...
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A Perder 0,5 kg por Semana
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