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Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
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98,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 30,2 kg .
Dieta cumprida: Fraco .
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2360 kcal
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Líp: 65,03g | Prot: 79,36g | Carbs : 314,90g.
Pequeno Almoço: Fruit Corner Yoghurt with Strawberry. Almoço: Gravy, Fries Reg, Fillet Burger, Original Recipe Chicken Wing. Jantar: Sweet Chilli Stir Fry Sauce, chicken , Medium Egg Noodles. Snacks/Outros: Beer, Can. mais...
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3351 kcal
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Exercício:
em Pé - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Ir às Compras - 3 horas, Descansar - 9 horas, Dormir - 8 horas e 30 minutos. mais...
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A Perder 0,1 kg por Semana
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 Comentários
sometimes u have to put the weight thing on the back burner to work on personal life.i hope u two have worked things out.try to eat as best u can.u can get back to exercising when things go back to normal.i have faith in u.
24 out 11 por membro: rockytu
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Rockytu is right, put your relationship in order and the rest will fall in line, too!! I wish you two the best!! :-)
24 out 11 por membro: Queenwiggles
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