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up again. really close to eucaloric I think.
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64,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2088 kcal
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Líp: 78,86g | Prot: 82,11g | Carbs : 273,44g.
Pequeno Almoço: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP French Vanilla Coffee. Almoço: White Bread, Jelly (All Flavors), Peanut Butter, Mashed Potato, Chicken Drumstick, White Rice, Brownberry Traditional Herb Seasoned Stuffing, Brownie, Wellsley Farms Provolone Cheese Slices, Steak-umm Sliced Steaks, Fred Meyer Hot Dog Bun, Grove Square Caramel Cappuccino K Cup, Imperial 39% Vegetable Oil Spread, Jelly (All Flavors), White Bread, Honey Nut Cheerios, Bananas, Oranges. Snacks/Outros: Pizza Pizza Pepperoni Pizza, Honey Nut Cheerios. mais...
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1664 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de apelmm
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