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I find that working from home is always a little harder, too much food close at hand. But all in all, I think I did good. Happy with the results.
ABitFat
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89,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1743 kcal
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Líp: 61,43g | Prot: 64,05g | Carbs : 197,19g.
Pequeno Almoço: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Selection Chocolate Chip Granola Chewy Bars, Carrots, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Jantar: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Cheeseburger. Snacks/Outros: Whisky, Starbucks Espresso (Solo), Brown Sugar. mais...
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2847 kcal
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Exercício:
Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 3 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas e 7 minutos. mais...
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A Perder 3,2 kg por Semana
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