I guess the water has left and now I will start working on the real stuff... The loss is seriously slowing down even though I keep my calories intake reasonably low (1700-1800/day and I spend over 2500 cal in exercices).
Keep it up FatSecreters! ABitFat
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89,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 67,29g | Prot: 85,79g | Carbs : 213,83g.
Pequeno Almoço: Cadbury Dairy Milk, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), No Name Chocolate Pudding, Brown Sugar, Latte Coffee, Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios. Almoço: Cherry Tomatoes, Yoplait Yoptimal, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Jantar: Fromage, Poivrons, Longe de Porc (Filet, Maigre Seulement), Laitue. Snacks/Outros: Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. mais...
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2743 kcal
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Exercício:
Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 36 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas e 34 minutos. mais...
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A Perder 1,6 kg por Semana
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