Jornal de aBitFat, 14 mar 16

That was a good week-end. I usually end up heavier on Mondays, than I was on Friday. Today, I'm lighter woot!

Also, I've started a running program (from couch to 5k) this morning, I'll try to go to the end of this. I don't know if I ever ran 5k in a single stretch. I used to play soccer so I guess I did run more than that, but my soccer days were more than 20 years ago. Then I used to bike a lot, but since I've moved (more than a year and a half ago) I haven't biked that much (distance and logistics makes it quite a challenge).

So this morning, I was up a 5:00 am, got dressed, put some music on, fired up the app and went for 25 minutes walking/jogging.

I feel great (and I'm hungry!)
Keep it up FatSecreters, you can make it!
ABitFat

88,7 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1830 kcal

Líp: 74,86g | Prot: 82,56g | Carbs : 214,47g.   Pequeno Almoço: Coffee, sugar, Brown Sugar, Liberte Yogurt Plain 2%, Fraises, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Carrots, Oranges, Activia Strawberry Yogurt, Tomatoes, Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned), Flour Tortillas, Tuna Wrap. Jantar: Cadbury Dairy Milk, Brownies, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories, Pot, Salé), Haricots Verts, Riz Blanc Instantané, Spaghetti / Sauce Marinara, Pêches (Solides et Liquides, Pack Sirop Léger, en Conserve), IGA Veau Haché Maigre. mais...

2990 kcal

Exercício: Alongar (Yoga) - 20 minutos, Correr (Jogging) - 8/kph - 8 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 14 minutos, Descansar - 8 horas e 28 minutos, Dormir - 6 horas, Assistir TV - 1 hora. mais...