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Wow, jogging really helps me keep my motivation. Almost a week without tobacco, and I really don't want to gain weight while quitting, so I take extra care. I even started not finishing a plate that is overloaded (restaurant or at the in-laws :o) and it give me -1.5 for the weekend. Yay!
Keep it up FatSecreters.
ABitFat
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87,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1798 kcal
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Líp: 88,17g | Prot: 78,40g | Carbs : 176,45g.
Pequeno Almoço: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Plums, Pork Loin (Tenderloin, Lean Only), Caesar Salad Dressing, Lettuce, Dempster's Tortillas Original, Carrots. Jantar: Moutarde de Dijon, Bick's Wine Sauerkraut, Haricots Verts, Saucisse Italienne. Snacks/Outros: Yoplait Yoptimal Vanilla Yogurt, M&M Meat Shops Nanaimo Bars. mais...
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2671 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 23 minutos, Assistir TV - 1 hora, Descansar - 9 horas e 32 minutos, Dormir - 6 horas. mais...
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A Perder 1,4 kg por Semana
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