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Off to a good start. Down another 1/2 lb. this morning. 234.5 lbs. Yahoo! 20 lbs. in 2 months. Walked and jogged for 30 minutes this morning. I don't expect this rate of loss for the next months, but I sure feel a lot better, and as long as the weight trend remains in a downward direction, I will be ecstatic.
Went out to eat tonight. Looking at my diet journal, you would think I really pigged out, but I didn't. Had haystack onion rings and chicken gizzards and livers for an apetizer. Didn't eat many of the onion rings or livers. Ate about a cup of chicken gizzards. That about filled me up right there. I only ordered a polish sausage with green peppers and onions. Was expecting an italian sausage sandwich like you would get from a vendor at a New York deli, but it turned out to be nothing more than a hot dog with chopped onions and peppers on it. Since I was already pretty full from the apetizers, I threw the bun away, and just ate the hot dog and half the fries. Hard to break it all out accurately in the food journal, so I just took my best stab at it. Tomorrow is Saturday. Still plan an early morning workout - but not at 4:00 AM.
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104,6 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2485 kcal
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Líp: 111,70g | Prot: 103,61g | Carbs : 268,17g.
Pequeno Almoço: orange juice, Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Almoço: diet cream soda, Mixed Fruit Cups, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), multi grain bread, pork roast. Jantar: diet pepsi, grilled peppers, hot dog, french fries, Haystack Onions, chicken livers, gizzards. Snacks/Outros: white grapefruit juice, diet dr pepper, snyder's old tyme pretzels. mais...
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3583 kcal
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Exercício:
Dormir - 7 horas, Caminhar (Rápido) - 6,5/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 3 horas, em Pé - 2 horas. mais...
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A Perder 14,3 kg por Semana
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