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Made it through the holiday with a loss, woohoo. A couple mini Cadbury eggs was as crazy as I got and it paid off.
I am on spring break from class this week, but I have clinical coming up this weekend... my last clinical. Working twelve hours today and a handful of hours friday, otherwise I should have some real time off. (Knock on wood) I've been spending my time studying for finals that are coming up towards the end of april. I should be able to get my gym time in without any issues, kiddos are back to school tomorrow.
So that's what I've got going on. Trying to get my goals. Was hoping for 189 by April, I don't think that's going to happen. I'll weigh in again Sunday morning and see where I'm at. I'm ecstatic to be close to my goal, no dissapointment here.
Hope all of my buddies had a wonderful holiday!!
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87,1 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1484 kcal
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Líp: 74,36g | Prot: 82,86g | Carbs : 107,87g.
Pequeno Almoço: Kraft Miracle Whip Dressing, Sargento Natural Provolone Cheese, Sara Lee Honey Roasted Turkey Breast, Great Value Wheat Sandwich Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half. Almoço: Schwebel's Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Jantar: Great Value Wheat Sandwich Bread, Fried Egg, Sausage gravy - 5.5oz. Snacks/Outros: Nestle Crunch Nest Eggs, Reese's Miniature Peanut Butter Cups, Mountain Dew Diet Mountain Dew (20 oz), Coffee (Brewed From Grounds), Market Pantry Half & Half. mais...
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A Perder 0,8 kg por Semana
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