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I guess I wasn't ready yet. The holidays and being sick for a week haven't helped either. I have tons of carby foods left in my fridge, so I will just finish this week out and try to regroup next week. I've already told the fam to enjoy the cookies and chips now ;)
I will never go carb free, but would like to lower my cholesterol. Any help and info is appreciated...
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64,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Não Aplicável .
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2000 kcal
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Líp: 88,60g | Prot: 88,70g | Carbs : 200,17g.
Pequeno Almoço: Mayonnaise, Muenster Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Prima Della Buffalo Style Chicken Breast. Almoço: Kowalski Fresh Kielbasa, Cooked Green Cabbage (Fat Added in Cooking), Peter and Pat's Pierogies, Mrs. T's Sauerkraut Pierogies. Jantar: Red Robin French Onion Soup, Beef Vegetable Soup (Canned, Condensed), Pizza with Meat and Vegetables. Snacks/Outros: Parmesan Cheese (Grated), Frito-Lay Sunflower Seeds in Shell, Canada Dry Diet Ginger Ale, Tea (Brewed), Water, Oreo Double Stuf Sandwich Cookies. mais...
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2214 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Trabalho Doméstico - 30 minutos, em Pé - 2 horas, Trabalho de Escritório - 7 horas, Estar Sentado - 6 horas, Dormir - 8 horas, Descansar - 20 minutos. mais...
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A Ganhar 0,3 kg por Semana
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